10 Exercises to Help Burn Your Stubborn Belly Fat in Less Than a Month

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According to health experts, a waistline above 40 inches (or 102 cm) in men and 35 inches (or 88 cm) in women can be a sign of abdominal obesity. Visceral fat can affect your insulin production and even increase the level of stress hormones in your body with time, which is why it’s crucial to keep your abdominal area in shape.

The initial position: Lying flat on your back with your arms stretched out to the sides

What to do:

  • Keeping your left leg straight, bend your right knee and move it toward your chest.
  • Slowly let your right knee roll over to your left side and hook your right foot behind your left thigh.
  • Place your left hand on your bent knee and gently press it to intensify the stretch.
  • Hold the position for 5-10 seconds, then repeat the exercise with your other leg.

The initial position: Standing in the reverse plank position with your arms and legs straight, your hands placed on the floor with your fingertips pointing toward your lower body and your heels on the ground.

What to do:

 

  • Slightly lower your buttocks toward the floor and raise your left leg toward the ceiling at a 45-degree angle at the same time.
  • Return to the reverse plank position and repeat with the other leg.
  • Perform 10-15 repetitions with each leg.

The initial position: Standing in the plank position with your arms straight, your hands placed on the floor beneath your shoulders, your legs straight on your toes and your heels off the ground.

What to do:

  • Bend your right knee and pull the leg in toward your left elbow.
  • Hold the position for 2-3 seconds, then bring your leg back to the plank position.
  • Repeat the exercise 10 times on both sides.

The initial position: Sitting on the floor with your knees bent and your hands locked together.

What to do:

  • Slightly lean your torso back to a 45-degree angle while keeping your heels firm on the ground.
  • Slowly swing your arms to the right side in a twisting motion until you touch the ground with your hands.
  • Return to the initial position and repeat with the opposite side.
  • Complete 10 repetitions on both sides.

The initial position: Lying on your back with your left knee bent, your left foot flat on the floor and your right leg extended straight up toward the ceiling.

What to do:

  • Squeeze your glutes and lift your hips off the ground to make a bridge.
  • Hold the position for about 2-3 seconds, then slowly lower your hips back.
  • Lower and lift your hips 12-15 times, then switch to the opposite leg and complete the same number of repetitions.

The initial positionLying flat on your back with your arms near your sides and your legs straight.

What to do:

  • Lift your upper body and place your elbows right beneath your shoulders so that your forearms and upper arms make a 90-degree angle.
  • Tighten your abs and raise both legs so that your heels are 25 cm above the ground. Then lower them back without touching the floor.
  • Repeat 15 times.

Article Source : BrightSide

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