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Getting rid of excess fat is usually difficult and takes a long time. We found 7 simple tricks that will surely help you to reach your goal faster.
Make sure you drink enough water. It helps your body flush away waste and stay at the right temperature. Dehydration makes it hard for the body to control its temperature and burn stored fat since it uses that fat to stay in balance. Here are the best times to drink water:
- Drink a glass of warm water first thing when you wake up in the morning.
- Room-temperature water before meals.
- When exercising, drink a glass of fresh water half an hour before exercise, a sip every 15 minutes during the activity, and one more glass at the end.
- Fill your stomach with water when you have food cravings.
- If you feel thirsty, it is a symptom of dehydration, so drink as much water as you want.
- Drink cold water at midmorning and midafternoon to expend energy.
- Drink a glass before going to bed. This keeps your metabolism going and prevents heart problems.
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