Weight Loss

The start of middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, and some forms of cancer. We would like to offer...
Lower Belly fat does not look good and it damages the entire personality of a person. Reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the...
Having fat or plump does mean that you cannot get rid of it, and also this should not make you think negatively about yourself. And as the proverb goes, “when there is a will, there is a way”. Getting rid of thigh fat may entail some efforts, yet in the...
According to health experts, a waistline above 40 inches (or 102 cm) in men and 35 inches (or 88 cm) in women can be a sign of abdominal obesity. Visceral fat can affect your insulin production and even increase the level of stress hormones in your body with time, which is why it’s crucial to keep your abdominal area in shape. The initial position: Lying flat on your back with your...
The best way to prepare for beach season in no time is to choose one effective exercise and stick to it. We would like to tell you about the "reverse plank" exercise that’s not yet as popular as the regular plank but is easy as useful. How to do it: Sit on the floor, and stretch your legs in front of you....
To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day. We at Bright Side* suggest you try these five simple exercises to get rid of belly fat quickly. Twists Stand behind a chair, and place your hands on its back. Take...
If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation strengthens your muscles and produces long-lasting results. Bright...
We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable. Bright Side has found such a product, which turned out to be common honey. Today we are exploring its healthy properties. And we’re definitely going to eat a spoonful of it from now on. © depositphotos Honey is an excellent antioxidant, which means its...
When wearing low waist denim or pants, we have a type of muscle that layers the waistband. This is most commonly known as Muffin Top which looks cute, but the holder knows how much better life would be without them. These are not too tough to get rid of,...
Fat which you have in all sides of your body is verily related whole body flab. The excess flat that you have will most probably gather around in the middle of your body .Abdominal fatty tissue is not only irritating, but also unhealthy. Some doctors note that extra belly flab...

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