Best Remedies and Exercises to easily get rid of a Double Chin


Despite the fact that chubby cheeks are, without doubt, charming and likable on children as well as kids, yet the story for adults is mildly dissimilar. A lot of plumpness, particularly around the jaws, is an obvious sign that a person suffers from fat accumulation, and it is also called a double chin. As a matter of fact, it is frightening as well as humiliating. Likewise, it is true that your diet is verily an effective way that can help you to get rid of undesirable weight, but there are some home medicines and few exercises which may aid you to easily abolish the problem of a double chin.

Before discussing the causes of this problem and showing the ways that can be used to get rid of the double chin, we should first define it. A double chin is delineated as an accretion of submental fat which is disjointed by a normal skin chin pucker. It is also a shared state which results in the creation of a level of fat beneath your own chin. Although a double chin is closely linked to weight increase, you are actually not obliged to be corpulent to improve and enhance it.

Additionally, the following factors are the well-known factors causing a double chin. Age is one of the factors that lead to a double chin in the sense that when people get older, their skins get sagged, and this may lead to the problem of a double chin. Genetics can also cause double chin, especially with people who are born with a skin that has less elasticity. Weight gain causes the double chin, too, since the accretion of fat might make the skin expanse and lose its elasticity. Aging is another factor causing the double chin. In other words, collagen deposits become weak with aging and cause chubby to increase in the neck part, and this may lead to loose skin which can cause a double chin.      Furthermore, it might be more apparent through time as well as it may be unpleasant to see. You will need to abolish it as quickly as you can in that it could influence your self-confidence as well. Fear not, we have invented and discover some effective home medications and exercises, which may help in eliminating the extra fat beneath your chin. And they are as follows:

  • Egg White
  • Olive Oil
  • Massage
  • Chewing Gum
  • Green Tea
  • Melons
  • Cocoa Butter

Some effective ways to get rid of a double chin.

  • Egg White:

In order to make this remedy, you have to use different things such as one egg white, one tablespoon of milk, one tablespoon of honey as well as one tablespoon lemon juice.

You are supposed to follow certain steps for making this remedy. Firstly, you need to take an egg, and then you ought to disjoin the egg white from the yoke. Secondly, you are supposed to beat the egg white a tablespoon each of milk, lemon juice, and honey. Thirdly, you need to put this amalgam on the entire jaw as well as near the neck. The reason why this medicine is very effective because egg whites contain awesome shell tightening and pore-reducing attributes which may help decrease a double chin. Finally but more importantly, you should do this once in a day.

  • Olive Oil

You ought to have enough oil olive for making this formula. Once again, you need to follow certain steps so that you can make this recipe. As a start, you are required to take some oil olive, in addition to heating it a little bit. Then, you are supposed to massage it softly into your neck jaw and. After that, you have to leave it all night or for an hour or two before you wipe it off. Additionally, you should do this every day. This formula is very useful in the sense that olive oil is full of antioxidants which nitrify and nourish your skin, safeguard it from damage as well as strengthen it. A mixture of these actions is good for getting rid of a double chin.  Eating olive oil on a daily basis might help you lose some additional pounds also.

  • Massage

A massage can be very effective for reducing a double chin, too. There are two ways through which you can make use of massage: Firstly, you may massage the skin beneath your chin, and secondly,   you can employ an oil for it. Besides, a message can have a number of benefits: it can ameliorate the blood circulation to your jaws,  and it can also help you get rid of all the extra chubby deposits.

  • Chewing Gum

Chewing gum can simply be used as a remedy to cure a double chin. By way of example, chewing gum is an exercise helping to eradicate all the extra fat on your face and jaw.

  • Green Tea

For making this recipe, you will need certain things: one teaspoon of green tea, one cup of hot water, along with honey. Now, we will move to show you what should be done in order to make this formula. First, you are required to add a teaspoon to a cup of hot water. Second, you are supposed to steep that teaspoon in from five to ten minutes as well as the strain it. Third, you have to add some honey to the green tea and consume it instantly. You are also advised to drink green tea three times a day in order to get satisfying outcomes. This recipe is very good because the green tea is replete with catechins having antioxidant attributes, and it upgrades weight loss. Weight loss would, of course, help you diminish your double chin, too.

  • Melon

To make this recipe,  you need to have ½ cup of cut melons, along with cotton pads. What you should do is that you ought to mix half a cup of cut melons with water, you should then put it on your neck and jaw by using a cotton pad, and you should keep it for about 30 minutes at least. After that, you can simply wipe it off. You should do this once daily. What is more, melon is good for a variety of reasons. It,  for instance,  contains a great antioxidant potential keeping your skin preserved and hydrated, and it stops it from being sagged as well.

  • Cocoa Butter

To make this formula, you will need some 1-2 tablespoons. The following steps should be taken into consideration while making this formula. You should firstly put one or two tablespoons of cocoa butter in a bowl and heat it a little bit. Then, massage the butter softly on your upper neck as well as jaw for sometimes. After that, keep it all night or rinse it off after 30 to 60 minutes. You should do this once a day.

Cocoa butter contains great humidifying properties that keep your skin well hydrated, thus enhancing its elasticity and diminishing the presence of a double chin. Here are some tips that are commonly used to decrease a double chin


  • Some exercises to quickly get rid of a double chin.
  • Tongue Press

Tongue press is an exercise that includes pressing your tongue to the roof of your mouth as well tilting your head back and forward to lose the extra fat in your jaws. You have to repeat this action five times at least.

  • Say X-O

In fact, Doing this exercise does not require a lot of effort. For the sake of illustration, you need merely to utter X-O over and over to get the muscles of your chins, check, and neck moving, thereby burning fat. You need to repeat this twelve times also.

  • Kiss the Ceiling

Kissing the ceiling can help you reduce the double chine as well. You should tilt your head backward as well as form an ‘O’ with your mouth as though you are kissing the roof. This would get the muscles in your jaw working, in addition, to burn neck chubby. You are supposed to repeat this five times. 

  • Side Neck Stretch

Side neck stretch is another exercise that can help reduce a double chin. You should sit straight and stretch your neck as far as you could on any side. This will surely help lessen plump accretion on the sides of your chin. You should do this ten times.

  • Stick Tongue Out

By simply sticking your tongue as well as swishing it from side to side, you could easily lose a double chin. You ought to keep doing this for twelve seconds at least.

  • Neck Rotations

Neck rotations exercise entail one to stretch his or her neck from side to side in order to help as well as move all the muscles, which are around his or her chin and jaw. You are simply required to do this ten times.

  • Jaw Jut

Jaw jut exercise comprises tilting your head to the back, along with thrusting your jaw tongue to lose chubby build-up. You ought to repeat this exercise ten times.

After showing some exercises that can be used to get rid of double chin, let’s take a look at some extra tips which can help thwart the re-emergence of a double chin.

  • Some tips for preventing a double chin

Exercising good stance, practicing every day without a stop, and determining your caloric intake are some effective tips that can surely help you get rid of the double chin. Eating food like oats, eggs, and nuts, checking you weigh from time to time and following a healthful diet by eating citrus and leafy vegetables can also help you lose a double chin.

If you do the above-mentioned tips and exercises on a daily basis, you may readily get rid of a double chin. Above all, what is required from your side is just a little effort, so that you can get rid of a double chin easily.