Tag: belly

Lower Belly fat does not look good and it damages the entire personality of a person. Reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the...
According to health experts, a waistline above 40 inches (or 102 cm) in men and 35 inches (or 88 cm) in women can be a sign of abdominal obesity. Visceral fat can affect your insulin production and even increase the level of stress hormones in your body with time, which is why it’s crucial to keep your abdominal area in shape. The initial position: Lying flat on your back with your...
To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day. We at Bright Side* suggest you try these five simple exercises to get rid of belly fat quickly. Twists Stand behind a chair, and place your hands on its back. Take...
When wearing low waist denim or pants, we have a type of muscle that layers the waistband. This is most commonly known as Muffin Top which looks cute, but the holder knows how much better life would be without them. These are not too tough to get rid of,...

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